Pilates Secrets: Basic Mat Workout
Director: Raymond Lewis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Cast
In brief
Pilates Secrets: Basic Mat Workout (2004) is a documentary film. The film has not yet gathered many viewer ratings. The film runs 34min. Check current streaming availability in the "Where to watch" section above.
Frequently asked questions
Where can I watch Pilates Secrets: Basic Mat Workout online?
We're currently checking availability of Pilates Secrets: Basic Mat Workout across streaming services. Availability varies; it's worth checking major platforms such as Netflix, Max and Prime Video.
How long is Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout runs 34 minutes (34min).
What year is Pilates Secrets: Basic Mat Workout from?
Pilates Secrets: Basic Mat Workout was released in 2004.
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