The De-Stress Plan
Director: David Morgan
"The De-Stress Plan"
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Cast
In brief
The De-Stress Plan (2001) is a documentary film. The film has not yet gathered many viewer ratings. The film runs 52min. Check current streaming availability in the "Where to watch" section above.
Frequently asked questions
Where can I watch The De-Stress Plan online?
We're currently checking availability of The De-Stress Plan across streaming services. Availability varies; it's worth checking major platforms such as Netflix, Max and Prime Video.
How long is The De-Stress Plan?
The De-Stress Plan runs 52 minutes (52min).
What year is The De-Stress Plan from?
The De-Stress Plan was released in 2001.
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