[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"lookup-roller-derby-workout-2009":3,"movie-roller-derby-workout-2009-en":7},{"id":4,"title":5,"year":6},316420,"Roller Derby Workout","2009",{"adult":8,"backdrop_path":9,"belongs_to_collection":9,"budget":10,"genres":11,"homepage":12,"id":4,"imdb_id":9,"origin_country":13,"original_language":15,"original_title":5,"overview":16,"popularity":17,"poster_path":9,"production_companies":18,"production_countries":19,"release_date":20,"revenue":10,"runtime":21,"softcore":8,"spoken_languages":22,"status":23,"tagline":12,"title":5,"video":8,"vote_average":10,"vote_count":10,"credits":24,"similar":27,"watch\u002Fproviders":208,"videos":210,"recommendations":212},false,null,0,[],"",[14],"US","en","Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. 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The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.  Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier.  The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts.  If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!",0.4929,"\u002F81vTpbpy1744ghCLXX9JtUFQv6r.jpg","2017-09-05",true,{"adult":8,"backdrop_path":41,"genre_ids":42,"id":43,"title":44,"original_language":15,"original_title":44,"overview":45,"popularity":46,"poster_path":47,"release_date":48,"softcore":8,"video":39,"vote_average":10,"vote_count":10},"\u002F8cC7yyEJCDDf2twLe3D9xylZ0nB.jpg",[],731007,"Core De Force - Agility Strength","You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. 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Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! 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