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Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.",0.6248,"\u002F4PeTGDTJcdNxDwvfL716r3oGgj2.jpg","2010-11-30",{"adult":8,"backdrop_path":385,"genre_ids":386,"id":387,"title":388,"original_language":19,"original_title":388,"overview":389,"popularity":390,"poster_path":391,"release_date":392,"softcore":8,"video":367,"vote_average":10,"vote_count":10},"\u002F3wkhoahQHZRcl7OaKymA2lGPSVg.jpg",[13],629788,"80 Day Obsession: Day 37 AAA","Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.",0.7146,"\u002F3oTLnLZdHNGoCLhsrT6pQGW1SX9.jpg","2018-01-15",{"adult":8,"backdrop_path":9,"genre_ids":394,"id":395,"title":396,"original_language":19,"original_title":396,"overview":397,"popularity":398,"poster_path":399,"release_date":400,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],285273,"Yoga Now: 50-minute Accelerated Workout","50 minutes of fast-paced hatha yoga for physical conditioning.",0.8059,"\u002FxZvYBzuq0RDaScjLq0QRUyLdqAY.jpg","2005-01-01",{"adult":8,"backdrop_path":9,"genre_ids":402,"id":403,"title":404,"original_language":19,"original_title":404,"overview":405,"popularity":406,"poster_path":9,"release_date":407,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],312929,"Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training","This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.",0.4706,"1994-01-01",{"adult":8,"backdrop_path":9,"genre_ids":409,"id":410,"title":411,"original_language":19,"original_title":411,"overview":412,"popularity":413,"poster_path":9,"release_date":407,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],312932,"Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles","This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.",0.5219,{"adult":8,"backdrop_path":9,"genre_ids":415,"id":416,"title":417,"original_language":19,"original_title":417,"overview":418,"popularity":419,"poster_path":9,"release_date":407,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],312934,"Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart","This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.",0.4883,{"adult":8,"backdrop_path":9,"genre_ids":421,"id":422,"title":423,"original_language":19,"original_title":423,"overview":424,"popularity":425,"poster_path":9,"release_date":426,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],318222,"Pilates for Lower Back Pain","This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. 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The latter provides a calming evening workout.",0.4897,"1998-01-01",7,{"adult":8,"backdrop_path":9,"genre_ids":436,"id":437,"title":438,"original_language":19,"original_title":438,"overview":439,"popularity":440,"poster_path":9,"release_date":441,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[13],307675,"Lift Up by James Lu","James Lu teaches a qigong breathing method.",0.4075,"1991-01-01",{"adult":8,"backdrop_path":9,"genre_ids":443,"id":444,"title":445,"original_language":19,"original_title":445,"overview":446,"popularity":447,"poster_path":9,"release_date":448,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[13],307679,"Spring Forest Qigong, Level 1: For Health","Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.",0.4602,"2000-01-01",{"adult":8,"backdrop_path":9,"genre_ids":450,"id":451,"title":452,"original_language":19,"original_title":452,"overview":453,"popularity":454,"poster_path":455,"release_date":456,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],307682,"Rodney Yee's Yoga Conditioning for Athletes","Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.",0.7563,"\u002FhKgdIZP2LCbeHeJQqc5MCSnlMgq.jpg","2001-02-06",{"adult":8,"backdrop_path":9,"genre_ids":458,"id":459,"title":460,"original_language":19,"original_title":460,"overview":461,"popularity":462,"poster_path":463,"release_date":400,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],307687,"Yoga Now: 10-minute P.M. De-stressor","Calm your body and mind with 10 minutes of hatha yoga.",0.4627,"\u002F50o0sgKKMaHOLH21OUNCG66EWud.jpg",{"adult":8,"backdrop_path":9,"genre_ids":465,"id":466,"title":467,"original_language":19,"original_title":467,"overview":468,"popularity":469,"poster_path":9,"release_date":470,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[13],306677,"Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade","Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.",0.5915,"1988-01-01",{"adult":8,"backdrop_path":9,"genre_ids":472,"id":473,"title":474,"original_language":19,"original_title":474,"overview":475,"popularity":476,"poster_path":477,"release_date":478,"softcore":8,"video":8,"vote_average":220,"vote_count":59},[13],1607365,"Popular Science J-0-4","Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.",0.763,"\u002Fdr5pf2giJ47YddIEjEZScd7D8Y9.jpg","1941-02-21",{"adult":8,"backdrop_path":9,"genre_ids":480,"id":481,"title":482,"original_language":19,"original_title":482,"overview":483,"popularity":484,"poster_path":485,"release_date":486,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],476167,"Jillian Michaels Killer Arms & Back","Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.  Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.",0.5256,"\u002FyQxAnxhfxCMoteo3K2MhgpF7Hyb.jpg","2015-01-01",{"adult":8,"backdrop_path":9,"genre_ids":488,"id":489,"title":490,"original_language":19,"original_title":490,"overview":491,"popularity":492,"poster_path":9,"release_date":493,"softcore":8,"video":367,"vote_average":494,"vote_count":59},[13],344574,"Understanding Qigong DVD1: Dr. Yang","This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search \"Understanding Qigong\" on Amazon for more.  The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.  If you ve never attended a Qigong seminar with Dr. Yang, here s a home version you won t want to miss!  Course 1 - What is Qigong  Course 2 - The human Qi Circulatory System",0.4465,"2006-09-01",9.5,{"adult":8,"backdrop_path":9,"genre_ids":496,"id":497,"title":498,"original_language":19,"original_title":498,"overview":499,"popularity":500,"poster_path":9,"release_date":501,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],344631,"Understanding Qigong DVD3: Embryonic Breathing","In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as \"back to childhood\" breathing , this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.\r This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.",0.445,"2007-02-23",{"adult":8,"backdrop_path":9,"genre_ids":503,"id":504,"title":505,"original_language":19,"original_title":505,"overview":506,"popularity":507,"poster_path":9,"release_date":508,"softcore":8,"video":367,"vote_average":10,"vote_count":10},[13],344634,"Understanding Qigong: DVD4 - Four Seasons Qigong","In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body s Qi during the change of seasons so your health can be maintained.",0.3847,"2007-05-01",1001,20001]