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These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.",0.5156,"\u002Fy4aSq75crka1baaLn6cnZ3xDcn9.jpg","2011-09-01",{"adult":8,"backdrop_path":9,"genre_ids":402,"id":403,"title":404,"original_language":16,"original_title":404,"overview":405,"popularity":406,"poster_path":9,"release_date":407,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],262218,"Jillian Michaels: Ripped in 30","Jillian Michaels has a four week plan to get you ripped. 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He is an \"In-Valid\" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.",10.0891,"\u002FeSKr5Fl1MEC7zpAXaLWBWSBjgJq.jpg","1997-07-09",7.569,7136,{"adult":8,"backdrop_path":420,"genre_ids":421,"id":215,"title":422,"original_language":16,"original_title":422,"overview":423,"popularity":424,"poster_path":425,"release_date":426,"softcore":8,"video":8,"vote_average":427,"vote_count":428},"\u002F2ndw55F40IkALzWyjCCza3M6nqM.jpg",[89],"American Beauty","Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.",14.159,"\u002Fwby9315QzVKdW9BonAefg8jGTTb.jpg","1999-09-15",7.996,13335,{"adult":8,"backdrop_path":9,"genre_ids":430,"id":431,"title":432,"original_language":16,"original_title":432,"overview":433,"popularity":434,"poster_path":9,"release_date":435,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[39],302022,"Sunrise Tai Chi","Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind\u002Fbody exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.  This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.",0.4791,"2005-04-01",{"adult":8,"backdrop_path":9,"genre_ids":437,"id":438,"title":439,"original_language":16,"original_title":439,"overview":440,"popularity":441,"poster_path":9,"release_date":442,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],302027,"YogaWorks for Everybody: Beginners AM\u002FPM","In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. \"Beginners' Class\" (46 min.) is an introduction to the practice of yoga; \"AM Wake-up\" (12 min.) is an energizing workout to start the day by awakening your body and mind; \"PM Relax & Restore\" (10 min.) is a restorative series of poses to calm your mind and body.",0.4985,"2009-12-01",{"adult":8,"backdrop_path":9,"genre_ids":444,"id":445,"title":446,"original_language":16,"original_title":446,"overview":447,"popularity":448,"poster_path":9,"release_date":449,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],302031,"Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village","Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.",0.5398,"1998-01-01",{"adult":8,"backdrop_path":451,"genre_ids":452,"id":453,"title":454,"original_language":16,"original_title":454,"overview":455,"popularity":456,"poster_path":457,"release_date":458,"softcore":8,"video":26,"vote_average":10,"vote_count":10},"\u002FfP6RfpiLh7zrMxGtTIKOSZfieXW.jpg",[],499094,"Hip Hop Abs: Total Body Burn","Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.  A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.",0.5045,"\u002FaeMSNegryNvikbroy6ROzDxkctq.jpg","2007-01-01",{"adult":8,"backdrop_path":451,"genre_ids":460,"id":461,"title":462,"original_language":16,"original_title":462,"overview":463,"popularity":464,"poster_path":465,"release_date":458,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[],499095,"Hip Hop Abs: Hips, Buns & Thighs","Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!",0.8453,"\u002FimxJeI0ObQlT6IzmVAbFeFysZIi.jpg",{"adult":8,"backdrop_path":9,"genre_ids":467,"id":468,"title":469,"original_language":16,"original_title":469,"overview":470,"popularity":471,"poster_path":9,"release_date":472,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],312932,"Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles","This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.",0.5219,"1994-01-01",{"adult":8,"backdrop_path":9,"genre_ids":474,"id":475,"title":476,"original_language":16,"original_title":476,"overview":477,"popularity":478,"poster_path":9,"release_date":472,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],312934,"Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart","This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.",0.4883,{"adult":8,"backdrop_path":9,"genre_ids":480,"id":481,"title":482,"original_language":16,"original_title":482,"overview":483,"popularity":484,"poster_path":9,"release_date":472,"softcore":8,"video":26,"vote_average":10,"vote_count":10},[39],312929,"Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training","This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.",0.4706,{"adult":8,"backdrop_path":9,"genre_ids":486,"id":487,"title":488,"original_language":16,"original_title":488,"overview":489,"popularity":490,"poster_path":9,"release_date":491,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[39],306677,"Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade","Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.",0.5915,"1988-01-01",{"adult":8,"backdrop_path":9,"genre_ids":493,"id":494,"title":495,"original_language":16,"original_title":495,"overview":496,"popularity":497,"poster_path":498,"release_date":499,"softcore":8,"video":8,"vote_average":299,"vote_count":28},[215],1254677,"The Beverly Hills Workout","They’re tall lusting machines. And if you’ve ever wondered how the beautiful women of Beverly Hills get that way, just watch this naked workout. Six sexy women will totally turn you on and wanting more. Stripping, modeling and posing, working out and showing off their sensuality.",0.5773,"\u002Fkv3zPQ9gAAu5wfzYuw7YQFrBVBC.jpg","1993-09-01",{"adult":8,"backdrop_path":501,"genre_ids":502,"id":503,"title":504,"original_language":16,"original_title":504,"overview":505,"popularity":506,"poster_path":507,"release_date":508,"softcore":8,"video":8,"vote_average":509,"vote_count":510},"\u002Fzb7b40ieuRGiIc9ebIEapneaCsl.jpg",[89,239],59440,"Warrior","The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.",7.6475,"\u002FiM8n4nZJPR2abpnyZ36FUgHiRjr.jpg","2011-09-09",7.842,5135,{"adult":8,"backdrop_path":512,"genre_ids":513,"id":514,"title":515,"original_language":516,"original_title":517,"overview":518,"popularity":519,"poster_path":520,"release_date":521,"softcore":8,"video":26,"vote_average":10,"vote_count":10},"\u002F5T1yaYDuNVAQKk0plGyNrs4sURe.jpg",[],1070824,"Pilates Volume 3 - Abdominals Special","fr","Pilates Special Abdos","Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control.  In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates \"Abdominal Special\" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.",0.4674,"\u002FkiVUDt4Kt5tERVmd6JZcCaZuyCX.jpg","2006-05-16",{"adult":8,"backdrop_path":523,"genre_ids":524,"id":525,"title":526,"original_language":516,"original_title":527,"overview":528,"popularity":529,"poster_path":530,"release_date":531,"softcore":8,"video":26,"vote_average":10,"vote_count":10},"\u002F7arnqG8MRuKxztHXeQrZ9sLlNE5.jpg",[],1070411,"Pilates Volume 2 - Intermediate","Pilates Niveau 2 Intermédiaire","Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control.  In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!",0.5218,"\u002FwdE81R4g93yGcXF5rHyMGCBc3om.jpg","2006-04-13",174,{"results":534},[]]