[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"lookup-jillian-michaels-no-more-trouble-zones-2008":3,"movie-jillian-michaels-no-more-trouble-zones-2008-en":7},{"id":4,"title":5,"year":6},287332,"Jillian Michaels: No More Trouble Zones","2008",{"adult":8,"backdrop_path":9,"belongs_to_collection":10,"budget":11,"genres":12,"homepage":16,"id":4,"imdb_id":16,"origin_country":17,"original_language":19,"original_title":5,"overview":20,"popularity":21,"poster_path":22,"production_companies":23,"production_countries":31,"release_date":32,"revenue":11,"runtime":33,"softcore":8,"spoken_languages":34,"status":37,"tagline":38,"title":5,"video":39,"vote_average":11,"vote_count":11,"similar":40,"credits":219,"videos":230,"recommendations":232,"watch\u002Fproviders":447},false,"\u002F9QZJHfKQWoeo1mzcAairnZ3EWVa.jpg",null,0,[13],{"id":14,"name":15},99,"Documentary","",[18],"US","en","Jillian Michaels, winning trainer on NBC's \"The Biggest Loser\", will help you get rid of your problem areas the right way with her new \"No More Trouble Zones\" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! 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She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. 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You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.  Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.",0.5256,"\u002FyQxAnxhfxCMoteo3K2MhgpF7Hyb.jpg","2015-01-01",{"adult":8,"backdrop_path":181,"genre_ids":182,"id":183,"title":184,"original_language":19,"original_title":184,"overview":185,"popularity":186,"poster_path":187,"release_date":188,"softcore":8,"video":39,"vote_average":189,"vote_count":41},"\u002F3wZfDslyDXL7O5IVWljR97HrcRZ.jpg",[14],700460,"WWE Fit Series: Stephanie McMahon","Achieve a lean, strong, and athletic physique with WWE Fit Series: Stephanie McMahon. 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Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.",0.5334,"2024-02-22",{"adult":8,"backdrop_path":209,"genre_ids":210,"id":211,"title":212,"original_language":19,"original_title":212,"overview":213,"popularity":214,"poster_path":215,"release_date":216,"softcore":8,"video":39,"vote_average":11,"vote_count":11},"\u002FDhtJ1GwpgYSF33LhlEcYzBER2I.jpg",[14],309413,"P90X","Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. 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