[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"lookup-30-minutes-to-fitness-start-here-2013":3,"movie-30-minutes-to-fitness-start-here-2013-en":7},{"id":4,"title":5,"year":6},448233,"30 Minutes to Fitness: Start Here","2013",{"adult":8,"backdrop_path":9,"belongs_to_collection":9,"budget":10,"genres":11,"homepage":12,"id":4,"imdb_id":12,"origin_country":13,"original_language":15,"original_title":5,"overview":16,"popularity":17,"poster_path":18,"production_companies":19,"production_countries":23,"release_date":26,"revenue":10,"runtime":27,"softcore":8,"spoken_languages":28,"status":29,"tagline":12,"title":5,"video":30,"vote_average":10,"vote_count":10,"videos":31,"credits":33,"similar":52,"recommendations":242,"watch\u002Fproviders":465},false,null,0,[],"",[14],"US","en","Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero\u002Ftone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. 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And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting  the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!",0.4493,"\u002FsluU1wXkv9TdJlfJxTAYEKmH4D8.jpg",{"adult":8,"backdrop_path":9,"genre_ids":163,"id":164,"title":165,"original_language":15,"original_title":165,"overview":166,"popularity":167,"poster_path":168,"release_date":169,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[],527323,"The Firm Parts - Sculpted, Buns, Hips & Thighs","Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. 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You will also boost your metabolism and turn your body into a calorie-burning machine!  A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!",0.4943,"\u002FgvZZloOeRmzmUnNYsPJfmvufz9i.jpg",{"adult":8,"backdrop_path":9,"genre_ids":178,"id":179,"title":180,"original_language":15,"original_title":180,"overview":181,"popularity":182,"poster_path":183,"release_date":154,"softcore":8,"video":30,"vote_average":10,"vote_count":10},[],527345,"The Firm Body Sculpting System - Lower Body Sculpt II","Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body.  Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs.  This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body.  FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift!  Use dumbbells for some exercises to increase intensity—and results!",0.4586,"\u002FmX7aJ3cV5kqBdZzTsATiPjCzP86.jpg",{"adult":8,"backdrop_path":185,"genre_ids":186,"id":187,"title":188,"original_language":15,"original_title":188,"overview":189,"popularity":190,"poster_path":191,"release_date":192,"softcore":8,"video":30,"vote_average":10,"vote_count":10},"\u002F4v0rCrmVEscG8iGOzIUucWk1Vax.jpg",[],527367,"Leslie Sansone: The Tone Every Zone Walk","Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? 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This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next two. 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Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger.  Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.",0.5591,"\u002Fz48xuG0VOiu6Qc3o2Hrr6ZggPD7.jpg","2003-04-07",{"adult":8,"backdrop_path":9,"genre_ids":218,"id":219,"title":220,"original_language":15,"original_title":220,"overview":221,"popularity":222,"poster_path":223,"release_date":224,"softcore":8,"video":8,"vote_average":10,"vote_count":10},[],540818,"The Firm Basics - Abs, Buns & Thighs","Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. 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